Compost 101 – When & Why to Add Compost to Your Garden

Compost can be confusing. We all know it’s “good”, but good how? And when should we use it? Do we even need to use it? Here is a short good-to-know guide for when and why to add compost to your garden. Compost is an efficient and practical fertilizer. Composed of decayed organic matter, compost is a basic tool for the organic gardener. Brown leaves, compostable materials like cardboard and newspaper, grass clippings, food scraps, twigs and more can all be broken down into compost. Compost is created through the process of thermal decay and then added as humus to the garden. Compost is home to millions of active microorganisms which help to continue breaking down organic matter into bio-available nutrients – food for plants! Quite simply, compost adds nitrogen to a garden. Nitrogen is what contributes to a plants healthy, green growth. This is an excellent excerpt from an article … Continue reading

Weekend Getaway: Westcoast Food Tour

I was recently invited on a whirlwind food tour of the Fraser Valley, Surrey and White Rock, all of which are part of the Lower Mainland, sitting just north of the U.S. border and south of Vancouver. A hop, skip and jump from Seattle, particularly if you nab a train and make yourself some cocktails in a jar for the voyage (who me?), the American dollar is strong compared to the Canadian dollar making for a budget friendly adventure. The best! I grabbed a friend, hopped on the train and spent two days on a Westcoast Food Tour, eating a massive amount of food and learning. Here, a few highlights:

.The green goddess dressing (and entire menu) from Water Shed Arts Cafe in Langley. It was some of the best food I’ve had in a long time. Simple, healthy, delicious. Thank you to Tourism Langley for showing off your part of the world!

Water Shed Arts Cafe.A helicopter ride from Sky Helicopters in Pitt Meadows, who are currently running an AMAZING deal you should definitely, immediately take advantage of.

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HOW TO :: Grow Your Own Fig Tree | Propagating Figs

This is a great fall project as we move into winter. Be sure to position the cutting in a sunny spot so it can put on growth before winter really sets in. It will go dormant over winter (keep the soil moisture consistently JUST damp) and pick up growth as we turn into the new year. I think you’ll be surprised at how simple this is, but for anyone interested, here are the instructions if you want to DIY it: Find a fig tree! Maybe your neighbor has one or maybe you’re in a local park. Using pruning shears, cut a 4- to 10-inch long piece of soft wood new growth, just above a plant node. Fill a large pot with potting soil (a simple plastic pot that shrubs come in is perfect) and stick the fig cutting in, cut side down. Don’t worry about stripping the bark, spacing or … Continue reading

Homemade Yogurt

yogurt + bowlHomemade yogurt is ultimately an easy kitchen project anyone can put together with success, as long as you’re willing to accept a little inconsistency………

When I was in elementary school, my mom packed my lunch every day. I wasn’t one of those kids who glamorously got to wait in line for a hot lunch; I was the one with a grease-stained paper bag. On the very rare occasion, my mom would pack up a yogurt cup. I favored the kind with sweetened yogurt on top and jam-like fruit on the bottom.

Thankfully, my taste buds have matured and the thought of pre-sweetened yogurt is cringe-inducing. And while I eat yogurt daily, I never considered making it at home until Continue reading