Blossom Butter – Making the Most of Edible Flowers

borage, july 9I am a huge fan of edible flowers, but truth be told, they often lack a strong defining flavor. More often, it’s a subtle note that is not easily distinguished unless your trying. Flowers, however, are part of a typical crop rotation and an important plant in any garden, as they attract pollinators and offer some height and color.

I plant borage in damn near every garden I have and love it. The small, tender leaves have a juicy cucumber flavor that is unmistakable. It’s no wonder people don’t use the leaves more in cooking. The blossoms, too, offer a fragrant note though it is more delicate. Use blossoms in a compound butter and melt a pad over steamed fish for a gorgeous late spring dinner.

4 tablespoons unsalted butter
1 small handful borage flowers (about 2 tablespoons), chopped

Using the back of a spoon, smash together butter and flower petals until evenly distributed. Wrap in parchment or plastic wrap and gently roll into a log shape, as you would cookie dough. Refrigerate until ready to use.

 

Wine Without Worry Interview – Getting Schooled by Jameson Fink

Food connects people, this is a given, and I was very fortunate years ago to meet wine blogger Jameson Fink at the International Food Bloggers Conference in Seattle. Since that festive and booze-filled night, we’ve become friends. What I value most about Jameson is his wine intelligence and ability to distill a confusing world of wine down to digestible information anyone can appreciate. If you like vino, you should mos’def check out his website, JamesonFink.com, which was just nominated by Saveur Magazine as one of the best wine blogs of 2013.

jameson finkI recently joined him for his fast-growing wine podcast, Wine Without Worry & you can listen here. I’m warning you now, I swear like a sailor and poke at my friends. He titled the interview “Wine Anxiety, Anti-Juiciness, and Wanton Vintage Disregard,” which (like everything he writes) is pretty brilliant and on point.

Jameson says “I wouldn’t characterize my friend Amy Pennington as having wine anxiety. First of all, I’m no doctor/sommelier; it’s probably illegal for me to make such a diagnosis. But she certainly is able to articulate questions and concerns that enthusiastic, regular wine drinkers have when they are confronted with miles of shelves crammed with wine. Which is why I asked her to pilot the ship for an episode of my Wine Without Worry podcast, and grill me about wine.” READ MORE….

Gwyneth Paltrow’s GOOP + Apartment Gardening

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Two years ago this week, gPal included Apartment Gardening on her spring garden round up. At the time, I was over the moon and then of course, promptly forgot about it. In digging through her site today for clean-eating recipes, I came across this post and was reminded of the endorsement. Bragging rights? You betcha. I’m happy to say, this IS a great book full of basic gardening principles. If you really want to know why you’re not successful with your container garden, it’s here, along with some of my favorite garden-inspired recipes.

Foraging for Nettles

 

_MG_6078Stinging Nettles (aka Nettles) are hot hot hot these days. Everyone wants to get their hands on some.Known for their superfood properties (nettles are rich in vitamins A, C, and D and loaded with calcium and even protein), raw nettles will sting you if they come in contact with your skin. The leaves and stem have tiny plant hairs that penetrate your skin and result in welts that sting and burn slightly and are sometimes itchy. Luckily, the welts don’t last for long on most people.

Nettles grow along roadsides and pathways, mostly in woods, so keep your eyes open when you’re on any urban nature walks. They come up first thing at the end of winter and are best harvested around March when they are still young, one to two feet high, but I just harvested some new growth at low elevations (like, Seattle!) last week and they were just fine.

The leaves are deeply serrated and end with a pointed tip. They grow in tiers like a Christmas tree—big leaves at the bottom of the plant and smaller leaves toward the tip. Nettles tend to grow in clusters. If you’re not sure you’ve found nettles, a light brush up against a leaf will quickly confirm any suspicions. Nettles are mildly flavored and can be used as a hearty green, a filling for pastas or roulades, or a quick pesto-like pasta sauce. Nutrient-dense nettle leaves may also be used in the garden as an all-purpose fertilizer for your plants—they are thought to pass their beneficial qualities on to other plants.

_MG_6109To harvest, wear gloves and trim only the top 6″ – 12″ of the stem and leaves. Clip with scissors and place in a large paper bag. When home, set a large pot over high heat and just cover the bottom with water, about 1″ deep. When the water is boiling, toss in the nettles and steam for 10 to 12 minutes. This will remove the sting and leave them ready for eating. I will also often fill a pot with water and blanch nettles for 3 to 4 minutes, reserving the blanching water as nettle tea for drinking.

Nettles can be used as you would spinach or sauteed greens in recipes. You can also leave the nettles on their stalks and lay them out on drying racks or hang them upside down to dry. These dried leaves can be steeped as tea, which is thought to be rich in minerals and vitamins.

To make nettle tea for your garden, fill a large jar or jug densely with nettle leaves and cover in water. Let sit out, covered, for a little over a week. During this time, the leaves will start to ferment. The mixture will smell a bit boozy and yeasty. Spray on plants or add a cupful to each container once a week.

Rhubarb Recipes! New eBook Release for Fresh Pantry; Rhubarb

Fresh-Pantry-RhubarbMy new eBook Fresh Pantry; Rhubarb is out!

Spring is finally and slowly ‘springing’ in Seattle, though it’s been a bit warmer for weeks. In early February, I had a small nub of rhubarb crown poking out of the soil in one of my gardens – always a great indicator that spring is in swing. Right about now, rhubarb is ready to harvest from some fields. Many commercial growers use hothouses or forcing sheds, so you can find thick stalks easily in your local grocery now. The bonus of this sort of growing (versus field Rhubarb) is the tender and bright red stalks. (There is more on the how and why of rhubarb color in the book, btw.)

My Fresh Pantry Series is a monthly eBook installment highlighting ONE single seasonal ingredient. The goal in releasing books this way is to offer an affordable ($2.99) and creative seasonal guide for home cooks. Each book is full of original and well-rounded recipes to fill your table and whet your whistle. I steer clear of traditional recipes (no Rhubarb-Strawberry pie here!) & offer something fresh & fabulous.

Fresh Pantry: Rhubarb is the fourth (!) volume in the 12-month series and features:

  • Amy-Pennington-Rhubarb-ribs14 creative yet easy recipes spanning every meal of the day, including Coriander Ribs with Rhubarb BBQ Sauce, Rhubarb & Celery Salad with Toasted Hazelnuts & Rhubarb-Banana Sherbet
  • Lush, full-color photographs
  • Tips and techniques for growing & storing
  • The fourth of 12 monthly installments: Look for my other e-books on winter squash, onions, carrots, and more to come!

Wild Spring – Foraged Food for the Urbanite

I did something really off character yesterday and went for a walk in the middle of the day, despite looming deadlines and a long Honey-Do list. Spring is my ‘go’ season when I adjust to the circadian rhythm of a 6:30am wake up call and spend my days juggling garden work with computer time. Fortunately, that short walk was a great reminder to grab a harvest bag and spend more time outdoors.

Maple Blossom, april82013There are LOTS of foods found easily in the great outdoors, and spring is the time to embrace the season and get moving along trails and roadsides. Yesterday, I spotted dense mats of Miners lettuce, young nettles and vibrant Salmonberry flowers. Maple trees are also in the beginning stages of bloom wherein the branches are bare, but tipped in a dense cluster of closed flowers – the perfect time for pickling.

Read my past article in Edible Seattle for a Maple Blossom Pickling recipe, in addition to a lovely recipe for Elderflower Syrup, another wild food project for spring. Fair warning is necessary for these recipes, as the buds and blooms are only perfect a very short amount of time, so make a plan to get out in the coming days. You won’t be sorry.

What to do in the Garden Now – April

Spring has truly sprung in the Pacific NW and after several weeks of travel it is clear that spring is springing all over the northern hemisphere. Gardens in New Orleans have 1/2 grown artichokes, while those in Seattle are just under a foot tall. In the UK brassicas are beginning to flower, whereas in NY they are really starting to put on growth after a frosty over-winter. It is time to get some garden work done if you haven’t started already. Some things to do right now:

chickweed

chickweed

1. WEED – weed, weed, weed. Prolific chickweed is cropping up all over Seattle and it’s flowering. Soon, it will go to seed and if you do NOT want that to happen. When chickweed seed is mature, one brief brush of the plant will send the seeds flying and you’ll easily find 10 times the amount of weeds later in summer. Instead, weed them now and save yourself hours of labor in the coming weeks.

2. SOW – This from by hero, Steve Solomon – “By early April the sun has become forceful. Species that store sugar can now grow, so I sow beets, onions, and carrots. Even though these can often germinate under plastic five or six weeks sooner, they’ll barely grow before April because there’s not enough solar energy.” So, yes! Sow your beets, carrots & onion sets.

3. SHARE – Divide your rhubarb OR get your friends to share a piece of theirs…stat, before it gets too too warm. This is a now or not-till-late-fall thing. Dig up the entire plant. Rhubarb Rhubarb Rhizoneroot systems are large and deep, so it’s inevitable that you’ll break through a lot of the root structure. Don’t worry–focus on getting the crown out in one piece, along with a good portion of the rhizome – the big fat roots. These are necessary for the success of any future growth. When the crown and rhizome are dug up, cut between the buds so that each new planting has a bud or two, in addition to a piece of rhizome. Once you have the divisions separated, plant the rhubarb in well-composted soil. (This is the short version of directions. For awesomely detailed & foolproof directions, be sure to check out April’s eBook, Fresh Pantry: Rhubarb)

4. PLANT – Sow your Peas. Peas & Scarlet Runner Beans can be sown in the first or second week of March, but there is still loads of time. Make a note to get started a bit earlier next year, and sow some now for a late-May/early-June harvest. Peas can also be sown in pots if you’re relying on a container garden for food this year. Most legumes have root systems that spread laterally but don’t grow down too deep and are therefore great for containers. They also put up pretty sweet pea flowers (that then turn into peas) and grow tall, adding some height to the garden. In addition to pea pods, you can also harvest pea vines from the plant without hurting production too much. Clip new vine growth and use in sautés or soups.

 

 

How Grow Potatoes in a Bag

cutting seeds

Growing potatoes is a pretty mysterious undertaking. All of the harvestable bits of the plant grow underground, making it hard to keep track of progress. Even though I’ve grown potatoes in the past, I’m consistently amazed when baby potatoes appear in the soil at harvest time.

To grow a potato, you basically cut a small piece off of a seed potato (a potato specifically designated as seed for planting, versus a potato you buy in the store) and bury it under a few inches of soil. The plant will eventually send up a stem and leaves, and as the plant grows we cover them (always leaving a little bit of leaf showing) in order for the plant to produce more potatoes. Pretty simple. This process, when done in a field, is called “hilling up” potatoes, as farmers will form hills of soil around the potato stem to maximize production.

In small urban gardens, this task becomes difficult as we often don’t have much space to begin with. Or maybe, like me, you only have a small balcony. Fortunately for all of us, potatoes can be grown in bags — or boxes or garbage cans for that matter. Essentially, any container in which potatoes can grow vertically while we cover their stems and roots will work.

Before we get started, a few quick notes about potatoes:

voila

• Potatoes do not like super hot weather — for Northern gardeners, now is a great time to get started. For Southern gardeners, you’ll have to wait until the heat of summer begins to wane, or try putting your potato bags in a cool, shaded spot that only gets morning sun, such as the north side of a garage or a north-facing balcony.

• Sweet potatoes and potatoes are different plants, but can be grown in the same manner. (Remember that they take longer, about 3 months.)

• Choose a quick-growing potato variety for your bag. Here are some great seed resources: Fedco Seed & Irish Eyes.

• Finally, for this plant-in-a-bag project I prefer a better-looking bag. Burlap sacks and plastic woven feed bags are a bit more shabby-chic than the bag your soil is sold in. Try your local coffee roaster or country feed store; these often have the added benefit of vintage-looking logos — a great way to add character to your urban garden.

For more potato info and how they’re grown, check out this post.

Farm School Life Changer

It is not often an experience happens upon you and life changes. I went to Quillisascut Farm School in 2004 because I wanted to milk a goat. It was that simple. I grew up with milk goats and daily homestead chores. The desire to reconnect led me to a week at Quillisacut Farm School. It’s an opportunity I think everyone should take – forget saving for a food tour of Italy – get your ass in the car and drive to Eastern Washington for an experience of a lifetime. Quiet your brain, wake up early, bust your butt and experience life as it’s meant to be. It will shake your core, I promise.

Here is a small excerpt from an interview I gave to Lora Lea at Quillisascut last week. I hope it inspires you. Keep in touch!

How did the Quillisascut experience help shape your decisions?

I kept a journal when I was at Quillisascut and on the way home in the car, I wrote in my journal (which I happen to have with me in Scotland!) that “My life has not been altered. My life has been affirmed.” From that moment forward, I have always made business and personal decisions with the environment in mind. I was always good about being conscious – recycling, saving water, etc, but after the farm I went to an extreme. And while it seems extreme to be vigilant about not wasting food or not wasting water or saying you have ‘enough’, any decision I make harkens back to this simple agenda. READ MORE…

 

Fresh Pantry eBook Series!

Did you hear I am publishing an eBook series this year? Every month brings another awesome recipe book highlighting one seasonal ingredient.

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For anyone trying to eat a seasonal diet, fresh vegetables and fruits are pantry musts as well. The new Fresh Pantry e-book series picks up where Urban Pantry leaves off-by continuing the conversation about healthy, sustainable foods and how eating locally and seasonally embraces gardening and outdoor living.

You can subscribe to the entire YEAR here, at a discount. I’d love to hear back about what you think!