With the recent autumnal frosts, now is the perfect time to collect rose hips. A bit of frost sweetens them up. Rose hips offer a subtle floral flavor to dishes, but their real power is in the health benefits they possess. Rose hips contain more vitamin C then most other herbs – even many times those found in citrus pound per pound. These antioxidant, red globes, are best harvested in late fall and used in syrups or jams.
Rose hips look like little tomatoes, often orange-red and shiny. They are more round than long, about the size of a red globe grape. Harvest rose hips by snapping the stem from the plant. They are tough enough that you can toss them into a plastic bag and then a backpack without doing too much damage. Rinse them well when you get home to drown out any bugs and use them within a day of bringing them home.
Following is a quick guide on how to harvest and dry rose hips. Their chewy skins can be used in tonics, jams or recipes. To dry rose hips is quite an effort, but if you’re looking for a slow winter project, this is it. Of course, you can always skip this step and purchase dried rose hips at your local apothecary or herbalist, or order online.
makes about 2 cups | start to finish: about 2 hours active time
Harvest 6 cups of rosehips from untreated, wild bushes between late October and mid-November. To begin the drying process, wash and dry them completely. Trim off both the stem and blossom ends. Lay them out on newspaper in a single layer to dry for several days.
After three to five days, cut the rosehips in half, and using a small spoon, scoop out the interior hair and seeds. (Allowing them to dry slightly first makes the removal of the hair and seeds far easier. This process can be long and arduous, but the hairs can be very irritating if ingested.)
Once all of the rosehips have been cleaned, preheat the oven to its lowest setting. Place the semi-dried rosehips in a single layer on a sheet pan and put it in the oven to dry overnight. The drying time will depend on the size of the rosehips, but figure it will take 5 to 7 hours. Rosehips are done when they are entirely dry and hard to the touch.
When rosehips have been completely dehydrated and cooled, add them all to the bowl of a food processor and pulse just until they are coarsely chopped. Do not over process, or the rosehips will turn into a powder. Store crushed rosehips in a glass jar in the cupboard, where they will keep for several months.
washed jars • pantry storage